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per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 cup of sliced - Calories: 25kcal | Fat: 0.31g | Carbs: 5.25g | Prot: 1.22g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Prot: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 lb - 141kcal, more...

per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Prot: 1.37g

Other sizes: 1 small - 19kcal, 1 large - 52kcal, 1 slice - 2kcal, more...

per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g

per 100 g - Calories: 71kcal | Fat: 1.50g | Carbs: 12.83g | Prot: 2.30g

Other sizes: 1 cup - 156kcal, 1 slice - 10kcal, 1 stick - 6kcal, more...

per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g

Other sizes: 1 cup cubed, all varieties - 121kcal, 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, more...

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g

Other sizes: 1 cup of slices - 68kcal, 1 cup of mashed - 91kcal, 1 slice - 3kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.5g | Carbs: 8.7g | Prot: 2.0g

Other sizes: 1 cup of cubed - 46kcal, 1 lb - 181kcal, more...