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Swiss Chard
per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes:
1 cup - 7kcal, 1 leaf - 9kcal, more...
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Swiss Roll
per 1 piece - Calories: 177kcal | Fat: 7.14g | Carbs: 26.38g | Prot: 2.18g
Other sizes:
1 serving - 177kcal, 100 g - 347kcal, more...
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Swiss Steak
per 1 medium piece with sauce - Calories: 175kcal | Fat: 7.67g | Carbs: 6.31g | Prot: 19.64g
Other sizes:
1 large piece with sauce - 234kcal, 1 cup - 256kcal, 1 serving - 256kcal, more...
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