Name: Protein Pancakes
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 serving Extra Virgin Olive Oil; 1 serving Gold Standard 100% Whey Protein; 1 serving Lactose Free Plain Yoghurt; 1 serving Pure Canadian Maple Syrup; 1 1/2 servings Rolled Oats; 2 medium Fried Ripe Banana; 4 large Egg (Whole); 1/4 cup halves Strawberries; 50 g Blueberries

Ingredients

15 ml extra virgin olive oil

29.4 g gold standard 100% whey protein

140 g lactose free plain yoghurt

35 ml pure canadian maple syrup

75 g rolled oats

2 medium fried ripe banana

4 large eggs

1/4 cup halves strawberries

50 g blueberries

Directions

1.	Slice banana and strawberry into pieces and set aside.
2.	Blend all ingredients except fruits in a blender until smooth.
3.	Heat oil on a skillet over medium heat. Pour a little batter onto the skillet and cook for 3-5 minutes or until lightly browned and flip the other side to do the same.
4.	Serve it with the fruits, yogurt, and maple syrup.

Nutritional Summary

There are 246 calories in 1 serving of Protein Pancakes.

Calorie Breakdown: 41% fat, 42% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1028 kj

246 kcal

Protein

10.43g

Fat

11.26g

Saturated Fat

2.798g

Polyunsaturated Fat

1.436g

Monounsaturated Fat

2.793g

Cholesterol

146mg

Carbohydrates

25.5g

Sugar

10.36g

Fibre

2.8g

Sodium

97mg

Potassium

208mg

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