Name: Artichoke and Parsley Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups hearts Cooked Artichoke (Canned); 1 dash Black Pepper; 1 dash Salt; 5 tbsps Olive Oil; 1 cup Parsley

Extremely appetizing, very nutritious and easy vegetable salad.

Yields	Preparation Time	Cooking Time
7	10 mins	-

Ingredients

2 cups hearts cooked artichoke (canned)

Directions

1.	Chop up artichoke hearts and parsley.
2.	Put them in a mixing bowl.
3.	Add other ingredients and mix well

Nutritional Summary

There are 122 calories in 1 serving of Artichoke and Parsley Salad.

Calorie Breakdown: 76% fat, 18% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Energy

509 kj

122 kcal

Protein

1.92g

Fat

10.84g

Saturated Fat

1.558g

Polyunsaturated Fat

1.367g

Monounsaturated Fat

7.561g

Cholesterol

0mg

Carbohydrates

5.92g

Sugar

0.55g

Fibre

2.9g

Sodium

187mg

Potassium

217mg

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