Name: Pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving Stuffed Green Olives; 1 serving Tomato Paste; 0.929 serving Smoked Oysters; 2 servings Mozzarella Shredded Cheese; 4 servings Cauliflower Pizza Base; 2 cloves Garlic; 45 g Onions

Ingredients

5 stuffed green olives

30 g tomato paste

65 g smoked oysters

50 g mozzarella shredded cheese

170 g cauliflower pizza base

2 cloves garlic

45 g onions

Directions

1.	Spread tomato paste over the pizza base.
2.	Sprinkle half of the cheese over the paste.
3.	Chop all remaining ingredients then place them over the cheese. Then sprinkle with remaining cheese.
4.	Heat oven on 190°C and on bake/pizza setting.
5.	Cook for 10-15 minutes until cheese is melted and slightly brown or to your liking.
6.	Cut into 4 slices. Enjoy!

Nutritional Summary

There are 163 calories in 1 serving of Pizza.

Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Energy

682 kj

163 kcal

Protein

9.49g

Fat

6.3g

Saturated Fat

2.574g

Trans Fat

0g

Polyunsaturated Fat

0.036g

Monounsaturated Fat

0.353g

Cholesterol

0mg

Carbohydrates

16.51g

Sugar

1.91g

Fibre

0.5g

Sodium

206mg

Potassium

22mg

Find More Recipes

Filter by Meal Type
Main Dishes
Lunch

Newest Recipes

Egg Salad

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

Breakfast Muffins

Healthy and delicious.

Chickpea Sandwich Filling

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Biscuits American Style

Simple and easy recipe with just 3 ingredients.

View More Recipes

Find more Pizza recipes