Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 30 ml Tap Water; 1 serving Vanilla Protein Powder; 3 servings Protein Pancake Mix Vanilla

Ingredients

30 ml tap water

35 g vanilla protein powder

105 g protein pancake mix vanilla

Directions

1.	Mix all the ingredients until thick consistency.
2.	Put the mixture in a nonstick pan.
3.	Cook on both sides until golden brown.
4.	Serve and enjoy.

Nutritional Summary

There are 161 calories in 1 serving of Protein Pancakes.

Calorie Breakdown: 7% fat, 44% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Energy

672 kj

161 kcal

Protein

19.33g

Fat

1.27g

Saturated Fat

0.2g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

0mg

Carbohydrates

17.2g

Sugar

2.4g

Fibre

1g

Sodium

289mg

Potassium

0mg

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