Yields | Preparation Time | Cooking Time |
---|---|---|
1 | 5 mins | 4 mins |
1. | To poach the egg, fill a saucepan with water and add a dash of vinegar. Bring water to boil then reduce temperature to just a simmer. Break egg into small cup. Using wooden spoon, stir water to create a whirlpool, then drop egg into centre. Cook for 2-3 minutes for a soft yolk (3-4 for firmer). When ready remove with slotted spoon and drain off any water. |
2. | Meanwhile toast bread. |
3. | To serve, layer rocket (or mixed lettuce or baby spinach), avocado and egg on top of the toast. Season to taste with pepper. Enjoy. |
There are 253 calories in 1 serving of Poached Egg & Avocado Toast.
Calorie Breakdown: 46% fat, 35% carbs, 19% prot.
|
Filter by Meal Type |
---|