Yulaf

Name: Yulaf
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: 0.1 serving Chia Tohumu; 1/2 serving Lifalif Yulaf Ezmesi; 1 serving Süt Tam Yağlı; 1 serving Protein Laktozsuz Kakaolu Süt

Yields	Preparation Time	Cooking Time
1	10 mins	1 min

Ingredients

0.1 serving chia tohumu

1/2 serving lifalif yulaf ezmesi

1 serving süt tam yağlı

1 serving protein laktozsuz kakaolu süt

Directions

1.	Protein süt ve normal sütü 1 çay bardağı dök
2.	Yulaf etmesini ve chia tohumunu ekle
3.	Hepsini karıştır

Nutritional Summary

There are 334 calories in 1 serving of Yulaf.

Calorie Breakdown: 30% fat, 48% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

1397 kj

334 kcal

Protein

17.52g

Fat

10.49g

Saturated Fat

4.28g

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Carbohydrates

37.66g

Sugar

10.75g

Fibre

9.8g

Sodium

10mg

Potassium

161mg

Calorie Counter 100% Free

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