Name: Perfect Smoothie
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 tbsp Protein Powder; 1 tsp Cinnamon; 1 dash Salt; 1 tsp Vanilla Extract; 1 medium Bananas; 1 cup sliced Mangos; 1 cup chopped Kale; 1 cup Spinach; 1 serving Chia Seed; 2 servings Frozen Mixed Berries; 5 servings Unsweetened Almond Milk; 1 serving Natural Almonds; 1 tbsp Pumpkin Seeds

Ingredients

1 tbsp protein powder

1 tsp cinnamon

1 dash salt

1 tsp vanilla extract

2 servings frozen mixed berries

5 servings unsweetened almond milk

1 serving natural almonds

1 tbsp pumpkin seeds

Directions

1.	Put into blender
2.	Blend for 3 mins.
3.	Add water if needed
4.	Serve

Nutritional Summary

There are 726 calories in 1 serving of Perfect Smoothie.

Calorie Breakdown: 38% fat, 49% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

3038 kj

726 kcal

Protein

24.48g

Fat

32.28g

Saturated Fat

3.122g

Trans Fat

0.45g

Polyunsaturated Fat

8.736g

Monounsaturated Fat

5.972g

Cholesterol

0mg

Carbohydrates

94.36g

Sugar

50.05g

Fibre

25.5g

Sodium

588mg

Potassium

1344mg

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