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Kale & Jalapeño Salad
A blended green salad.
per serve - Calories: 573kcal | Carbs: 91.36g | Prot: 17.93g | Fat: 18.53g
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Chicken Rice Noodles
Easy to make, delicious and filled with plum sauce.
per serve - Calories: 494kcal | Carbs: 70.94g | Prot: 42.77g | Fat: 4.35g
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Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Carbs: 24.29g | Prot: 4.96g | Fat: 12.50g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Vegetarian Fried Rice
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein.
This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g
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Green Skillet Beans
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Carbs: 4.31g | Prot: 1.67g | Fat: 2.30g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Carbs: 63.57g | Prot: 52.30g | Fat: 19.66g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g
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Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
per serve - Calories: 91kcal | Carbs: 11.53g | Prot: 3.25g | Fat: 4.40g
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