Name: Healthy Carrot Cake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 3.333 servings Maple Syrup (15ml); 1/4 cup Coconut Oil; 0.6 serving Rice Malt Syrup; 2.4 servings Wholemeal Plain Flour; 1 cup chopped Walnuts; 2 large Egg; 2 tsps Cinnamon; 1/2 tsp Salt; 1/2 cup chunks Pineapple (Drained, Juice Pack, Canned); 1 3/4 cups grated Carrots

Ingredients

50 ml maple syrup

1/4 cup coconut oil

60 g rice malt syrup

240 g wholemeal plain flour

1 cup chopped walnuts

2 large eggs

2 tsps cinnamon

1/2 tsp salt

1/2 cup chunks pineapple (drained, juice pack, canned)

1 3/4 cups grated carrots

Directions

1.	Preheat oven to 175 C.
2.	Get two bowls. Whisk wet ingredients in one bowl, and mix dry ingredients in the other, then combine.
3.	Add pineapple, carrot and walnuts.
4.	Cook in lined cake tin for 25-30 minutes.

Nutritional Summary

There are 225 calories in 1 serving of Healthy Carrot Cake.

Calorie Breakdown: 49% fat, 42% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

943 kj

225 kcal

Protein

4.96g

Fat

12.5g

Saturated Fat

4.916g

Trans Fat

0g

Polyunsaturated Fat

5.277g

Monounsaturated Fat

1.479g

Cholesterol

35mg

Carbohydrates

24.29g

Sugar

8.03g

Fibre

3.2g

Sodium

126mg

Potassium

118mg

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