Name: Overnight Chia Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tbsp peanut butter; 50 g Low fat greek yoghurt; 1/2 cup berries; 1 tsp cinammon; 15 g dried chia seeds; 100 ml milk; 40 g rolled oats

Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Yields	Preparation Time	Cooking Time
1	10 mins	-

Ingredients

1 tbsp peanut butter

50 g low fat greek yoghurt

1/2 cup berries

1 tsp cinammon

15 g dried chia seeds

100 ml milk

40 g rolled oats

Directions

1.	Combine the rolled oats, chia seeds, yoghurt, milk, and cinnamon in a bowl. Stir well to combine.
2.	Cover and set aside to allow the oats and chia to hydrate for at least 20 minutes, and ideally the fridge overnight.
3.	Top with favourite choice of toppings, such as peanut butter and berries.

Nutritional Summary

There are 445 calories in 1 serving of Overnight Chia Oats.

Calorie Breakdown: 37% fat, 45% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1862 kj

445 kcal

Protein

20.13g

Fat

19.22g

Saturated Fat

4.785g

Polyunsaturated Fat

7.007g

Monounsaturated Fat

6.004g

Cholesterol

12mg

Carbohydrates

52.09g

Sugar

13.78g

Fibre

13.6g

Sodium

157mg

Potassium

682mg

Find More Recipes

Filter by Meal Type
Breakfast
Snacks

Newest Recipes

Lentil Bolognese

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

Chocolate Chip Muffins

These chocolate chip muffins are moist, quick to prepare and tasty.

Greek Salad

A delightful salad blended with freshness and simplicity.

Egg Salad

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

View More Recipes

Find more Overnight Chia Oats recipes