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Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g

Great way of using up what you've got.

per serve - Calories: 243kcal | Carbs: 36.89g | Prot: 7.62g | Fat: 7.61g

Easy for meal prep.

per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g

Delicious and healthy salad.

per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g

Quick and easy vegetable pizza.

per serve - Calories: 141kcal | Carbs: 17.73g | Prot: 6.72g | Fat: 4.67g

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

per serve - Calories: 620kcal | Carbs: 76.93g | Prot: 31.33g | Fat: 19.34g

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g

Crispy fried chicken wontons.

per serve - Calories: 228kcal | Carbs: 27.10g | Prot: 9.60g | Fat: 9.20g

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

per serve - Calories: 443kcal | Carbs: 28.07g | Prot: 31.87g | Fat: 20.81g

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

per serve - Calories: 413kcal | Carbs: 41.78g | Prot: 51.04g | Fat: 3.20g