Protein in Dumplings

Nutritional information for a variety of types and serving sizes of Dumplings is shown below.

Popular types of Dumplings

Plain Dumpling
	Prot(g)
100 g	3.30
Wonton (Meat Filled Fried Won Ton)
	Prot(g)
1 wonton	2.87
100 g	15.09
Steamed Dumpling (Filled with Meat Poultry or Seafood)
	Prot(g)
1 dumpling	4.27
100 g	11.55

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