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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
31
Fat
0.34 g
Carbs
6.04 g
Prot
2.57 g
There are 31 calories in 1 cup chopped of Broccoli.
Nutrition Facts
Serving Size
1 cup chopped
per serve
Energy
129 kj
31 kcal
Protein
2.57g
Fat
0.34g
Saturated Fat
0.035g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
6.04g
Sugar
1.55g
Fibre
2.4g
Sodium
30mg
Potassium
288mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia