Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
75 g
1 serving
1 stalk
1 bunch
Cals
26
Fat
0.28 g
Carbs
4.98 g
Prot
2.12 g
There are 26 calories in 75 grams of Broccoli.
Nutrition Facts
Serving Size
75 g
per serve
Energy
107 kj
26 kcal
Protein
2.12g
Fat
0.28g
Saturated Fat
0.029g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
4.98g
Sugar
1.28g
Fibre
2g
Sodium
25mg
Potassium
237mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia