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Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
44
Fat
3.35 g
Carbs
1.91 g
Prot
2.82 g
There are 44 calories in 100 grams of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
2.82g
Fat
3.35g
Saturated Fat
0.644g
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.404g
Cholesterol
0mg
Carbohydrates
1.91g
Sugar
0.31g
Fibre
1.5g
Sodium
323mg
Potassium
165mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
5
1 serving
(92 g)
40
100 g
44
1 cup
81
1 285 g frozen package yields
132
Related types of Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
View More
Australia