Cooked Kale (Fat Not Added in Cooking)

Common serving sizes
Cals
28
Fat
0.4 g
Carbs
5.59 g
Prot
1.89 g
There are 28 calories in 100 grams of Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
1.89g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.59g
Sugar
1.24g
Fibre
2g
Sodium
307mg
Potassium
226mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also