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Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup, fresh, frozen, or canned
Cals
28
Fat
0.4 g
Carbs
5.59 g
Prot
1.89 g
There are 28 calories in 100 grams of Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
1.89g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.59g
Sugar
1.24g
Fibre
2g
Sodium
307mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup, fresh, frozen, or canned
36
Related types of Kale
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
View More
Australia