Date

Common serving sizes
Cals
281
Fat
0.39 g
Carbs
74.73 g
Prot
2.44 g
There are 281 calories in 12 Dates.
Nutrition Facts
Serving Size
12 dates
per serve
Energy
1175 kj
281 kcal
Protein
2.44g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
74.73g
Sugar
63.1g
Fibre
8g
Sodium
2mg
Potassium
653mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

Related types of Dried Fruit

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See also