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Date
Date
Common serving sizes
12 dates
100 g
Cals
281
Fat
0.39 g
Carbs
74.73 g
Prot
2.44 g
There are 281 calories in 12 Dates.
Nutrition Facts
Serving Size
12 dates
per serve
Energy
1175 kj
281 kcal
Protein
2.44g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
74.73g
Sugar
63.1g
Fibre
8g
Sodium
2mg
Potassium
653mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apple
Dried Apricot
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Coles Pitted Dates
Muffin Break Date Scone
Muffin Break Date & Apple Muffin
Macro Pitted Dates
Date Syrup
View More
Australia