Fried Floured or Breaded Pompano

Common serving sizes
Cals
60
Fat
3.74 g
Carbs
2.4 g
Prot
4.07 g
There are 60 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
253 kj
60 kcal
Protein
4.07g
Fat
3.74g
Saturated Fat
1.075g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.312g
Cholesterol
16mg
Carbohydrates
2.4g
Sugar
0.24g
Fibre
0.2g
Sodium
109mg
Potassium
80mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also