Fried Floured or Breaded Pompano

Common serving sizes
Cals
57
Fat
3.55 g
Carbs
2.28 g
Prot
3.86 g
There are 57 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
239 kj
57 kcal
Protein
3.86g
Fat
3.55g
Saturated Fat
1.018g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
1.243g
Cholesterol
15mg
Carbohydrates
2.28g
Sugar
0.23g
Fibre
0.1g
Sodium
104mg
Potassium
76mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also