Sole (Fish)

Common serving sizes
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Sole (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Protein
18.84g
Fat
1.19g
Saturated Fat
0.283g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
361mg
Last updated 11 May 20 07:17 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also