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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Sole (Fish).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
108 kj
26 kcal
Protein
5.34g
Fat
0.34g
Saturated Fat
0.08g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.066g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
23mg
Potassium
102mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Fish Stock
Fish Sauce
Cisco (Fish)
View More
Australia