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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.68 g
Carbs
0 g
Prot
10.74 g
There are 52 calories in 1 serving of Sole (Fish).
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
217 kj
52 kcal
Protein
10.74g
Fat
0.68g
Saturated Fat
0.161g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.133g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
206mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
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See also
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Fish Stock
Fish Sauce
Cisco (Fish)
View More
Australia