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Steamed Octopus
Steamed Octopus
Common serving sizes
1 oz, boneless
100 g
Cals
163
Fat
2.06 g
Carbs
4.36 g
Prot
29.57 g
There are 163 calories in 100 grams of Steamed Octopus.
Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Protein
29.57g
Fat
2.06g
Saturated Fat
0.45g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.321g
Cholesterol
95mg
Carbohydrates
4.36g
Sugar
0g
Fibre
0g
Sodium
1102mg
Potassium
625mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
100 g
163
Related types of Octopus
Cooked Octopus
Smoked Octopus
Dried Octopus
Octopus
Boiled Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Mussels
Crab
Clams
Lobster
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed Oysters
Steamed Bun
View More
Australia