Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Helga's
Lower Carb Wholemeal & Seeds
Helga's
Lower Carb Wholemeal & Seeds
Cals
198
Fat
7.9 g
Carbs
14 g
Prot
11.9 g
There are 198 calories in 2 slices (78 g) of Helga's Lower Carb Wholemeal & Seeds.
Nutrition Facts
Serving Size
2 slices (78 g)
per serve
Energy
830 kj
198 kcal
Protein
11.90g
Fat
7.90g
Saturated Fat
1.100g
Carbohydrates
14.00g
Sugar
1.20g
Fibre
12.7g
Sodium
275mg
Edit this Food
Last updated
29 Oct 23 06:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Bread from Helga's
Ancient Grains with Quinoa
Digestive Wellbeing Barley, Seeds & Grain
Pumpkin Seed & Grain
Gluten Free Mixed Grain
Wholemeal Protein Bread
Wholemeal Square Loaf with 10 Grains & Seeds
View More Helga's Bread Products
More products from Helga's:
Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
View all Helga's Products
Other types of Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Multigrain Bread
Sour Dough Bread
View More Bread Nutritional Info
Australia