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"Coles Extra Trim Beef Rump Steak"
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Extra Trim Beef Rump Steak
(Coles)
per 100g - Calories: 119kcal | Fat: 3.70g | Carbs: 0.10g | Prot: 21.20g
Similar
Lamb Rump Steak
(Coles)
per 100g - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 23.00g
Similar
Lamb Rump Steaks with Mint & Rosemary
(Coles)
per 100g - Calories: 160kcal | Fat: 5.20g | Carbs: 2.40g | Prot: 25.40g
Similar
Mince Beef 5 Star Extra Lean
(Coles)
per 100g - Calories: 133kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 21.30g
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Crumbed Steak
(Coles)
per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g
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Topside Steak
(Coles)
per 100g - Calories: 191kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 31.00g
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Rib Fillet Steak
(Coles)
per 100g - Calories: 291kcal | Fat: 22.00g | Carbs: 0.00g | Prot: 24.00g
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BBQ Round Steak
(Coles)
per 100g - Calories: 182kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 28.00g
Similar
Scotch Fillet Steak
(Coles)
per 100g - Calories: 228kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 29.00g
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Extra Lean Mince
(Coles)
per 100g - Calories: 131kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 21.30g
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