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"Coles Quinoa Porridge "

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Pacific Brown Rice & Quinoa with Peri Peri Tuna (Coles) per 1 serving (190g) - Calories: 266kcal \| Fat: 2.70g \| Carbs: 39.10g \| Prot: 17.70g Similar
Quinoa per 100 g - Calories: 374kcal \| Fat: 5.8g \| Carbs: 68.9g \| Prot: 13.1g Similar
Porridge per 1 serving - Calories: 149kcal \| Fat: 2.99g \| Carbs: 27.21g \| Prot: 4.86g Other sizes: 1 cup - 299kcal, 100 g - 374kcal, more... Similar
Fish Porridge per 1 bowl - Calories: 219kcal \| Fat: 5.95g \| Carbs: 26.79g \| Prot: 14.73g Other sizes: 1 serving - 109kcal, 100 g - 44kcal, more... Similar
Quinoa Salad per 1 cup - Calories: 279kcal \| Fat: 10.00g \| Carbs: 38.49g \| Prot: 10.98g Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more... Similar
Wheat Porridge per 100 g - Calories: 93kcal \| Fat: 2.74g \| Carbs: 12.65g \| Prot: 5.87g Other sizes: 1 cup - 224kcal, 1 serving - 224kcal, more... Similar
Quinoa (Cooked) per 100 g - Calories: 143kcal \| Fat: 2.22g \| Carbs: 26.35g \| Prot: 5.01g Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal, more... Similar
Chicken Porridge per 1 bowl - Calories: 215kcal \| Fat: 7.06g \| Carbs: 24.12g \| Prot: 14.01g Other sizes: 1 serving - 108kcal, 100 g - 43kcal, more... Similar
Pork Porridge per 1 bowl - Calories: 363kcal \| Fat: 15.51g \| Carbs: 38.06g \| Prot: 19.42g Other sizes: 1 serving - 181kcal, 100 g - 58kcal, more... Similar
Porridge Oats with Nuts and Fruit per 1 cup - Calories: 305kcal \| Fat: 6.80g \| Carbs: 59.29g \| Prot: 6.48g Other sizes: 1 serving - 204kcal, 100 g - 377kcal, more... Similar
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