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Summer Squash Souffle
per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Prot: 6.00g
Other sizes:
1 serving - 83kcal, 100 g - 122kcal, more...
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Summer Squash
per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes:
1 cup of sliced - 18kcal, 1 large - 52kcal, 1 medium - 31kcal, more...
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Summer Squash (Frozen)
per 100 g - Calories: 20kcal | Fat: 0.14g | Carbs: 4.8g | Prot: 0.83g
Other sizes:
1 cup slices - 26kcal, 1 lb - 91kcal, more...
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes:
1 serving - 62kcal, 100 g - 79kcal, more...
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Yellow Summer Squash
per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes:
1 cup of sliced - 18kcal, 1 large - 52kcal, 1 serving - 9kcal, more...
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Creamed Summer Squash
per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Prot: 4.58g
Other sizes:
1 serving - 78kcal, 100 g - 72kcal, more...
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...
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