Name: Blueberry Muffin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 serving Frozen Mixed Berries; 30 servings 100% Natural Sweetener; 10 servings Almond Meal; 1 serving Unsweetened Almond milk; 3 large Egg; 3/4 cup Coconut Oil; 1 tsp Vanilla Extract; 1 1/2 tsps Baking Powder (Straight Phosphate, Double Acting)

Ingredients

50 g frozen mixed berries

60 g natural sweetener

300 g almond meal

100 ml unsweetened almond milk

3 large eggs

3/4 cup coconut oil

1 tsp vanilla extract

1 1/2 tsps baking powder

Directions

1.	In a big bowl, mix all dry ingredients then add all wet ingredients, mix well.
2.	Portion batter in a muffin paper cup or muffin molder. Fold in blueberry gently.
3.	Preheat oven to 180°C and bake for 20 minutes.

Nutritional Summary

There are 232 calories in 1 serving of Blueberry Muffin.

Calorie Breakdown: 86% fat, 3% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

970 kj

232 kcal

Protein

6.2g

Fat

21.72g

Saturated Fat

10.738g

Trans Fat

0.067g

Polyunsaturated Fat

0.333g

Monounsaturated Fat

1.013g

Cholesterol

42mg

Carbohydrates

1.61g

Sugar

1.15g

Fibre

0.1g

Sodium

53mg

Potassium

14mg

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