Name: Berry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup berries; 100 g low fat greek yoghurt; 3/4 cup milk; 1/2 medium banana

Ingredients

1/2 cup berries

100 g low fat greek yoghurt

3/4 cup milk

1/2 medium banana

Directions

1.	Combine all ingredients in a blender.
2.	Blend until smooth.
3.	Pour into your favorite glass.

Nutritional Summary

There are 247 calories in 1 serving of Berry Smoothie.

Calorie Breakdown: 25% fat, 55% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Energy

1033 kj

247 kcal

Protein

13.25g

Fat

6.96g

Saturated Fat

4.091g

Polyunsaturated Fat

0.432g

Monounsaturated Fat

1.885g

Cholesterol

24mg

Carbohydrates

34.68g

Sugar

27g

Fibre

3g

Sodium

150mg

Potassium

809mg

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