Name: Pork Tenderlion
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tsp Minced Garlic; 1 tbsp Soy Sauce; 1 juice 1 lemon Fresh Lemon Juice; 1 tsp Thyme; 1 tsp Sesame Oil; 125 g Pork; 1 tbsp Grapeseed Vegetable Oil

Ingredients

1 tbsp grapeseed vegetable oil

Directions

1.	In a big bowl, mix all wet ingredients. Add thyme and garlic.
2.	Place pork in dressing and marinate for 10 minutes minimum.
3.	Heat pan with oil and cook pork to the desired level.
4.	Serve with favorite side.

Nutritional Summary

There are 263 calories in 1 serving of Pork Tenderlion.

Calorie Breakdown: 68% fat, 5% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

1098 kj

262 kcal

Protein

17.82g

Fat

19.72g

Saturated Fat

4.832g

Polyunsaturated Fat

6.598g

Monounsaturated Fat

6.724g

Cholesterol

56mg

Carbohydrates

3.4g

Sugar

0.72g

Fibre

0.2g

Sodium

692mg

Potassium

276mg

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