Name: Oat Banana Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving baking powder; 1/2 cup milk; 3 large eggs; 1 tsp vanilla extract; 1 tbsp olive oil; 1 large banana; 1 1/3 cups rolled oats

Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer.

Yields	Preparation Time	Cooking Time
4	10 mins	15 mins

Ingredients

5 g baking powder

1/2 cup milk

3 large eggs

1 tsp vanilla extract

1 tbsp olive oil

1 large banana

1 1/3 cups rolled oats

Directions

1.	Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder and process until smooth.
2.	Heat a large non-stick frying pan over medium-high heat and lightly spray with oil. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes on each side or until golden and cooked through. Keep warm while you repeat with the remaining batter to make 8 pancakes.
3.	Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries (log these into your food diary separately).
4.	To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in a microwave or toaster.

Nutritional Summary

There are 338 calories in 1 serving of Oat Banana Pancakes.

Calorie Breakdown: 31% fat, 52% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

1413 kj

338 kcal

Protein

15.1g

Fat

11.66g

Saturated Fat

2.918g

Polyunsaturated Fat

2.238g

Monounsaturated Fat

5.194g

Cholesterol

161mg

Carbohydrates

44.62g

Sugar

6.4g

Fibre

6.4g

Sodium

241mg

Potassium

441mg

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