Name: Flat Bread
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1.85 servings Lite Milk; 3 servings White Plain Flour; 1/2 tsp Salt; 70 g Butter

Ingredients

185 ml lite milk

300 g white plain flour

1/2 tsp salt

70 g butter

Directions

1.	Mix flour and salt, pour in milk and butter.
2.	Melt butter and milk in the microwave.
3.	Mix to form a dough, kneed until smooth.
4.	Divided into 6 and roll out to desired thickness.
5.	Cook in a pan on medium heat until golden brown on each side.
6.	Repeat until all cooked.
7.	Note: can replace milk and butter for plant-based and use any flour.

Nutritional Summary

There are 278 calories in 1 serving of Flat Bread.

Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

1161 kj

278 kcal

Protein

6.15g

Fat

10.64g

Saturated Fat

6.27g

Polyunsaturated Fat

0.355g

Monounsaturated Fat

2.452g

Cholesterol

25mg

Carbohydrates

38.07g

Sugar

2.77g

Fibre

1.8g

Sodium

210mg

Potassium

3mg

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