Name: Chocolate Keto Lava Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 serving Almond Flour; 1/2 serving Sweetener; 5 servings 90% Cocoa Supreme Dark Chocolate; 4 large Egg; 100 g Butter

Ingredients

50 g almond flour

50 g sweetener

100 g 90% cocoa supreme dark chocolate

4 large eggs

100 g butter

Directions

1.	In a separate bowl melt chocolate and butter. Stir to combine.
2.	Beat eggs and sweetener.
3.	Add melted butter and chocolate to beaten eggs. Mix well.
4.	Add almond flour. Mix all together.
5.	Pour into three ramekins.
6.	Cook for 10 minutes at 180°C.

Nutritional Summary

There are 638 calories in 1 serving of Chocolate Keto Lava Cake.

Calorie Breakdown: 86% fat, 4% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

2669 kj

638 kcal

Protein

16.07g

Fat

60.53g

Saturated Fat

30.922g

Polyunsaturated Fat

1.924g

Monounsaturated Fat

9.547g

Cholesterol

354mg

Carbohydrates

5.93g

Sugar

3.43g

Fibre

1.4g

Sodium

105mg

Potassium

97mg

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