Pumpkin and Turmeric Loaf

Name: Pumpkin and Turmeric Loaf
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Ingredients: 0.1 serving Apple Cider Vinegar; 1 tsp Sea Salt; 1 serving Pumpkin Seeds Pepitas; 0.17 serving Pine Nuts; 60 g Coconut Oil; 2 tbsps Coconut Flour; 4 large Egg (Whole); 1 dash Black Pepper; 1 tsp Turmeric (Ground); 2 tbsps Rosemary; 2 cloves Garlic; 2 tsps Baking Soda; 450 g Pumpkin; 300 g Blanched Almonds

Rating

5.0

Moist, healthy, and tasty.

Yields	Preparation Time	Cooking Time
10	10 mins	1 hr 30 mins

Ingredients

5 ml apple cider vinegar

1 tsp sea salt

1 tbsp pumpkin seeds pepitas

17 g pine nuts

60 g coconut oil

2 tbsps coconut flour

4 large eggs (whole)

1 dash black pepper

1 tsp turmeric (ground)

300 g blanched almonds

Directions

1.	Preheat the oven to 160°C. Place parchment paper inside the loaf tin.
2.	Blend almonds, garlic, and rosemary.
3.	Add pumpkin and blend until smooth.
4.	Mix all the ingredients thoroughly except for the pepitas.
5.	Pour the mass into the tin and garnish with pepitas—Bake in an oven for 90 minutes.
6.	Allow cooling for 10 minutes in the tin. Remove and cool on a wire rack.

Nutritional Summary

There are 296 calories in 1 serving of Pumpkin and Turmeric Loaf.

Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

1237 kj

296 kcal

Protein

10.42g

Fat

25.34g

Saturated Fat

7.27g

Trans Fat

Polyunsaturated Fat

4.416g

Monounsaturated Fat

11.098g

Cholesterol

85mg

Carbohydrates

10.6g

Sugar

2.64g

Fibre

3.8g

Sodium

523mg

Potassium

419mg

Calorie Counter 100% Free

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