Name: Loaded Yoghurt Cup
Prep time: 10 min
Total time: 10 min
Ingredients: 10 g Blueberries; 10 g Raspberries; 0.05 serving Rice Malt Syrup; 1 serving Light Greek Style Yoghurt

Ingredients

10 g blueberries

10 g raspberries

5 g rice malt syrup

100 g light Greek style yoghurt

Directions

1.	Weigh the yoghurt and spoon into small glass jar with lid.
2.	Add rice malt syrup.
3.	Add blueberries and raspberries.
4.	Eat! Or... Place lid on and save for later.

Nutritional Summary

There are 108 calories in 1 serving of Loaded Yoghurt Cup.

Calorie Breakdown: 18% fat, 58% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Energy

452 kj

108 kcal

Protein

6.49g

Fat

2.19g

Saturated Fat

1.405g

Polyunsaturated Fat

0.053g

Monounsaturated Fat

0.011g

Cholesterol

0mg

Carbohydrates

15.84g

Sugar

12.89g

Fibre

0.8g

Sodium

81mg

Potassium

23mg

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