| Fried Calamari | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 piece | 0.96 | 0.06 | - | 0.96 |
| 100 g | 9.40 | 0.66 | 0.5 | 9.90 |
| Baked or Grilled Calamari | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 piece | 0.42 | - | - | 0.42 |
| 100 g | 3.03 | - | - | 3.03 |
| Steamed or Boiled Calamari | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 3.05 | - | - | 3.05 |
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