| Coconut | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of shredded | 4.98 | 4.98 | 7.2 | 12.18 |
| 100 g | 6.23 | 6.23 | 9.0 | 15.23 |
| Dried Coconut | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 7.35 | 7.35 | 16.3 | 23.65 |
| Sweetened Dried Coconut Meat | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 serving (9 g) | 3.88 | 3.90 | 0.4 | 4.28 |
| 100 g | 43.29 | 43.29 | 4.3 | 47.59 |
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