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100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
534
Fat
22.44 g
Carbs
66.66 g
Prot
18.44 g
There are 534 calories in 1 square (23 cm square) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2234 kj
534 kcal
Protein
18.44g
Fat
22.44g
Saturated Fat
6.172g
Polyunsaturated Fat
5.532g
Monounsaturated Fat
8.876g
Cholesterol
188mg
Carbohydrates
66.66g
Sugar
15.38g
Fibre
5g
Sodium
990mg
Potassium
456mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
Australia