100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
534
Fat
22.44 g
Carbs
66.66 g
Prot
18.44 g
There are 534 calories in 1 square (23 cm square) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2234 kj
534 kcal
Protein
18.44g
Fat
22.44g
Saturated Fat
6.172g
Polyunsaturated Fat
5.532g
Monounsaturated Fat
8.876g
Cholesterol
188mg
Carbohydrates
66.66g
Sugar
15.38g
Fibre
5g
Sodium
990mg
Potassium
456mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also