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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Common serving sizes
Cals 154 |
|
Fat 0.36 g |
|
Carbs 39.87 g |
|
Prot 3.04 g |
There are 154 calories in 1 pound of Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Protein
3.04g
Fat
0.36g
Saturated Fat
0.077g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
39.87g
Fibre
11.8g
Sodium
1084mg
Potassium
1193mg
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Australia