Calories in Baked or Grilled Croaker (1 small spot)

Nutrition Facts

Serving Size

1 small spot (yield after cooking, bone removed)

Energy

652 kj

156 kcal

Protein

19.38g

Fat

8.04g

Saturated Fat

2.047g

Polyunsaturated Fat

1.852g

Monounsaturated Fat

3.42g

Cholesterol

66mg

Carbohydrates

0.66g

Sugar

0.15g

Fibre

Sodium

580mg

Potassium

385mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also