Calories in Baked or Grilled Croaker (1 medium spot)

Nutrition Facts

Serving Size

1 medium spot (yield after cooking, bone removed)

Energy

1296 kj

310 kcal

Protein

38.53g

Fat

15.99g

Saturated Fat

4.069g

Polyunsaturated Fat

3.682g

Monounsaturated Fat

6.799g

Cholesterol

132mg

Carbohydrates

1.3g

Sugar

0.29g

Fibre

Sodium

1152mg

Potassium

764mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also