Calories in Baked or Grilled Croaker (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1081 kj

258 kcal

Protein

32.15g

Fat

13.34g

Saturated Fat

3.395g

Polyunsaturated Fat

3.072g

Monounsaturated Fat

5.672g

Cholesterol

110mg

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Sodium

962mg

Potassium

638mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also