Calories in Baked or Grilled Croaker (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

225 kj

54 kcal

Protein

6.7g

Fat

2.78g

Saturated Fat

0.708g

Polyunsaturated Fat

0.64g

Monounsaturated Fat

1.182g

Cholesterol

23mg

Carbohydrates

0.23g

Sugar

0.05g

Fibre

Sodium

200mg

Potassium

133mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also