Calories in Baked or Grilled Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (11.5 cm x 5 cm x 0.4 cm)

Energy

405 kj

97 kcal

Protein

12.06g

Fat

Saturated Fat

1.273g

Polyunsaturated Fat

1.152g

Monounsaturated Fat

2.127g

Cholesterol

41mg

Carbohydrates

0.41g

Sugar

0.09g

Fibre

Sodium

361mg

Potassium

239mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also