Calories in Baked or Grilled Croaker (1 large)

Nutrition Facts

Serving Size

1 large (yield after cooking, bone removed)

Energy

1948 kj

466 kcal

Protein

57.92g

Fat

24.03g

Saturated Fat

6.115g

Polyunsaturated Fat

5.534g

Monounsaturated Fat

10.219g

Cholesterol

198mg

Carbohydrates

1.96g

Sugar

0.44g

Fibre

Sodium

1732mg

Potassium

1149mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also