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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 136 |
|
Fat 4.61 g |
|
Carbs 0 g |
|
Prot 22.02 g |
There are 136 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
569 kj
136 kcal
Protein
22.02g
Fat
4.61g
Saturated Fat
1.554g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.217g
Cholesterol
54mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
249mg
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