Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
136
Fat
4.61 g
Carbs
0 g
Prot
22.02 g
There are 136 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
Energy
569 kj
136 kcal
Protein
22.02g
Fat
4.61g
Saturated Fat
1.554g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.217g
Cholesterol
54mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
249mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also