Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
644
Fat
26.26 g
Carbs
0 g
Prot
94.94 g
There are 644 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2695 kj
644 kcal
Protein
94.94g
Fat
26.26g
Saturated Fat
9.018g
Trans Fat
0.971g
Polyunsaturated Fat
1.529g
Monounsaturated Fat
8.977g
Cholesterol
263mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
272mg
Potassium
1660mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also