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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 644 |
|
Fat 26.26 g |
|
Carbs 0 g |
|
Prot 94.94 g |
There are 644 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
Energy
2695 kj
644 kcal
Protein
94.94g
Fat
26.26g
Saturated Fat
9.018g
Trans Fat
0.971g
Polyunsaturated Fat
1.529g
Monounsaturated Fat
8.977g
Cholesterol
263mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
272mg
Potassium
1660mg
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