Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)

Common serving sizes
Cals
653
Fat
28.21 g
Carbs
0 g
Prot
93.17 g
There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2733 kj
653 kcal
Protein
93.17g
Fat
28.21g
Saturated Fat
9.471g
Trans Fat
0.975g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
9.689g
Cholesterol
259mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
263mg
Potassium
1483mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also